Lemony Chard Soba Noodles

These soba noodles are dressed in a zingy lemon sauce, tangled with wilted chard and beet greens and studded with sour and salty capers. A perfectly light, spring-time meal that’s ready in a flash.

Produce On Parade - Lemony Chard Soba Noodles - These soba noodles are dressed in a zingy lemon sauce, tangled with wilted chard and beet greens and studded with sour and salty capers. A perfectly light, spring-time meal that’s ready in a flash.

Wow, it's been a long time! I confess to feeling like a piece of me is lacking without the usual frequent posts to Produce On Parade. I'll try to be better. I wish I could tell you the same ol' story of how the cookbook and our home construction have been taking up most of my time, but it wouldn't be entirely true. The house is in a sort of lull while we tackle the valley that is our driveway and with only a couple more recipes to go for the cookbook...I'm finding it very difficult to pick the last, lucky ones. 

Quiet people have the loudest minds.
— Stephen Hawking

To me, the calm before the storm is certainly worse than the storm itself. Being in a perpetual state of unknowing is by far my greatest menace in life, and a big source of suffocating anxiety. I've been trying to be gentle with myself and welcome a wee bit of senioritis and willful adjournment with a 10 mile backpacking trip, and bingeing on audiobooks during long runs and walks.  I'm so glad I have been! Check out Instagram, Twitter, and/or Facebook for some awesome Alaskan backcountry photos. 

This week, I've found it really difficult to muster on and conclude the last remaining recipes for the cookbook due mostly to a very strange reason...the weather.  It's been in the high 80's all week! Too hot to sleep, too hot to be outside, and certainly much too blistering to turn on the oven! Yesterday Todd joked with wide eyes, "I'll crush you if you turn on the oven." Now I can finally understand those oven-related gripes from those in The Lower 48. Rarely do we have such a problem up here in Alaska. I generally welcome any opportunity to fire up the oven; leaving the door ajar after cooking has ceased to help warm the house. Not this week. 

Produce On Parade - Lemony Chard Soba Noodles - These soba noodles are dressed in a zingy lemon sauce, tangled with wilted chard and beet greens and studded with sour and salty capers. A perfectly light, spring-time meal that’s ready in a flash.

Lemony Chard Soba Noodles

Recipe by Katie @ Produce On Parade

This is a wonderful dish if you’re looking for a departure from the usual peanut butter laden soba noodle bowls! These soba noodles are dressed in a zingy lemon sauce, tangled with wilted chard and beet greens and studded with sour and salty capers. A perfectly light, spring-time meal that’s ready in a flash. - NOTES - If you don’t have beet greens, any other leafy green vegetable such as kale, collard greens, mustard greens, or simply additional chard will work beautifully. This is an exceptionally lemon-intense dish. If you’d like, start with only 2 tbsp (30 ml) of lemon juice to lessen the intensity and if you like, add more. I like incorporate the chard stems into my dishes, but discard them if you wish. Dijon or regular yellow mustard can be swapped for the stone-ground mustard.

Ingredients

  • Greens -
  • 1 tbsp (15 ml) olive oil
  • 2 (10 g) garlic cloves, minced
  • 1 bunch (200 g) fresh chard, chopped
  • 1 bunch (53 g) beet greens (or other leafy greens), chopped (see note)
  • Dressing -
  • 1 tsp lemon zest
  • juice from 1 large lemon, about ¼ cup (60 ml) (see note)
  • 1 tbsp (15 g) stone-ground mustard (see note)
  • ½ tsp kosher salt
  • dash of red pepper flakes
  • ---
  • 6 oz (180 g) soba noodles, dry
  • 2 tbsp (34 g) capers

Cooking Directions

  1. In a large skillet, heat the olive oil over medium-low. Add the garlic and saute a couple of minutes until fragrant.
  2. Add in the chard and beet greens. Stir uncovered for about 3 minutes until the greens have wilted slightly, you may have to add them in batches if the pan cannot accommodate all the greens at one time. Once they have wilted slightly, cover and allow to cook over low heat for about 10-15 minutes, until completely wilted.
  3. While the greens cook, bring a pot of water to a boil for the noodles. Soba noodles only need 4 minutes to cook, so wait to add them when there’s only a few minutes left on the greens.
  4. Add all the dressing ingredients together in a small bowl and whisk to combine.
  5. When the greens are wilted and the dressing is ready, add the noodles to the boiling water and cook for 4 minutes. Next, drain the noodles and add them to the greens. Stir in the capers and the dressing, using tongs to incorporate all the ingredients evenly.
  6. Serve warm.
Produce On Parade - Lemony Chard Soba Noodles - These soba noodles are dressed in a zingy lemon sauce, tangled with wilted chard and beet greens and studded with sour and salty capers. A perfectly light, spring-time meal that’s ready in a flash.

Information For The Day

I really needed a good laugh and this guy delivered. You need to watch this hilarious vegan rap and brighten your day!!

Delicata Squash & Chard Penne Pasta

I love delicata squash. It's definitely my favorite of the squashes. I especially love that I'm not about to abscond off to the ER because I chopped off my hand trying to crack the darn thing open. Yep, these little buggers are so soft, the peel is edible! If you've never had delicata squash, now's the time. Particularly if you live in fear of other, more menacing, squashes. Butternut, I'm looking at you.

Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Be content with what you have; rejoice in the ways things are. When you realize there is nothing lacking, the whole world belongs to you.
— Lao Tzu
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.

Don't you adore my tiny purple bell pepper I've been bragging about for weeks. It came in my CSA box and I think it's just the most delightful thing I've ever laid eyes on. If you can't get sheer joy from a tiny purple pepper, where can you get it?

Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
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Delicata Squash & Chard Penne Pasta
A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Ingredients
  • 2 delicata squash, washed and chopped
  • 1 lb. penne pasta, dry
  • 1 Tbsp. olive oil
  • 1 garlic clove, minced
  • 1 small bell pepper, diced
  • 1 bunch of chard, chopped
  • -- Sauce --
  • 1 15 oz. can diced tomatoes
  • 4 whole garlic cloves
  • 3 Tbsp. olive oil
  • dash of kosher salt
  • dash of ground black pepper
  • 2 large fresh basil leaves
  • 1 Tbsp. fresh oregano, chopped
  • 1/2 Tbsp. fresh rosemary, chopped
Instructions
Preheat oven to 350 F and coat a baking sheet with a nonstick cooking spray. Evenly arrange the chopped squash on the sheet and brush with a bit of olive oil. Roast for 25 minutes, until tender.Bring a large pot of water to boil for the pasta and cook according to package.In a large rimmed frying pan, heat 1 Tbsp. olive oil and sauté the 1 garlic clove and bell pepper for a few minutes, until the garlic becomes fragrant. Now, add the chard and sauté for about 5 additional minutes, until wilted.Meanwhile, combine all the sauce ingredients in a blender. Blend on high for a couple minutes until very smooth. Transfer to a small saucepan to heat over low until ready to use. Drain the pasta and return to pot. Add the sauce, squash, and chard mixture. Stir well to combine and serve hot.
Details
Prep time: Cook time: Total time: Yield: 6
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.
Produce On Parade - Delicata Squash & Chard Penne Pasta - A perfect early autumn penne pasta with roasted delicata squash, sautéed chard and bell pepper, dressed in a fresh, herbed tomato sauce.

Bob is so very handsome, don't you think?

Dutch Word of The Day

Purple --> Paars (pars)

Good Deed of The Day

Do you want to live a longer, less stressful life? Do you know what a key component of that is? It's meditation. For real. Don't take my word for it though. I always thought to meditate properly I'd have to sit cross-legged with a straight-back (this is puzzlingly difficult for me), with wind chimes in the background, incense burning, and chanting involved.

Um, not if you don't want to. I meditate comfortably lying down. Wind chime, incense, and chanting free (usually). People always say they could never meditate because they think to much. I'm here to tell you that my mind is like a browser with 35 tabs open. You don't have to force your mind to be silent. Thoughts come and go. You don't chase them, and you don't push them out. You just let them flow. So, try meditating, and see how you feel. I use the podcast Meditation Oasis and the app Insight Timer for guided meditations. If you want more tips, let me know!