Vegan Spanakopita

Hello! How have your Holidays been so far this year? Mine have been terribly busy. And also quite frankly, a smidgen frustrating...I'm looking at you, UPS, Shutterfly, and West Elm! However, there were times of relaxation that included walks in the snow and watching Dracula on Hulu. You know, the one on NBC with Jonathan Rhys Meyers? How they are allowed to show that on normal television is waaaay beyond me, but after watching The Tudors, I'm down for anything with Jonathan Rhys Meyers. Even if it is watching scary Dracula...around Christmastime. Oh well. If you haven't seen either of these shows, first, shame on you. And second, what are you waiting for?!  For Christmas morning brunch at my Grandparents' house, I made this. Sooooo amazing. And for Christmas dinner I brought along my favorite drink ever and this Spanakopita! Spank-eee-o-pita. I was informed this is not the correct pronunciation of this dish. It's spa-na-ko-pi-ta, which, now that I look at it...makes a lot more sense. I have no idea where I got my pronunciation of it. 

My family never made this dish, growing up. Honestly, I think I've only had it a couple times. My BFF used to make it a lot and I remember liking it, though I obviously never learned how to properly pronounce it. I had some leftover phyllo dough in the fridge, which of course, I couldn't bear to waste and I thought might be a sign that it was time to take on the spank-eee-o-pita. 

Produce On Parade - Vegan Spanakopita

Traditionally, I believe it involves feta. But don't freta (hah hah hah), feta doesn't make an appearance in this spanakopita! The flavor and texture of feta, however, is mimicked by a combination of chickpeas, nutritional yeast, tahini, vinegar, and lemon juice. Yes, this dish has all the wonderful flavors of the traditional, but with a little more benevolence. It's friendlier to the earth, to the cows, the chickens and to your body! I should've called it Friendly Spanakopita! 

Vegan Spanakopita 

Serves 8

  • Filling:
  • 1/2 Tbsp. olive oil
  • 1 medium yellow onion, diced
  • 8 green onion stalks, chopped
  • 4 garlic cloves, minced
  • 2 10 oz. frozen chopped spinach packages, thawed
  • 1 15 oz. can of chickpeas, drained, rinsed and mashed
  • 3 Tbsp. nutritional yeast
  • 1/3 cup kalamata olives, de-pitted and chopped
  • 1/3 cup tahini
  • 1 Tbsp. apple cider vinegar
  • 1/2 Tbsp. dried oregano
  • 1/2 Tbsp. dried parsley
  • 1/2 tsp. kosher salt
  • 1/4 tsp. ground black pepper
  • 1 lemon, juiced (divided into 1/4 cup and remainder)
  • 12 phyllo dough sheets
  • Glaze:
  • 1/4 cup lemon juice 
  • 1 1/2 Tbsp. maple syrup
  • 2 Tbsp. ground flax seed

In a large saute pan, heat the olive oil over medium-low. Add in the chopped onion and green onions and saute for a few minutes, until the onions have started to soften. Now, add in the garlic and continue to saute a few more minutes, until the onions have become translucent. 

Produce On Parade - Vegan Spanakopita

Add the spinach to the onion mixture and turn the heat up to medium. Allow the spinach to cook until all the water has evaporated, stirring occasionally. This will take some time, about 10 minutes or so. Meanwhile, mash up the chickpeas.

Produce On Parade - Vegan Spanakopita

Once all the water is gone, add in the rest of the filling ingredients, including the remainder of the lemon juice once 1/4 cup has been set aside, but excluding the phyllo dough. Combine well and allow to cook for another 5-10 minutes, until thoroughly heated while stirring occasionally. 

Produce On Parade - Vegan Spanakopita

See my reindeer dish towel?? Meanwhile, preheat the oven to 350 F and whisk together the glaze ingredients in a small bowl. Spray a 9x13 baking dish with a nonstick cooking spray and place one sheet of the phyllo dough on the bottom of the pan. Lightly brush with the glaze to coat, then place another sheet on top of that and glaze. Repeat with an additional four sheets. There should now be six sheets stacked, total.

Now, spoon the filling into the dish and smooth over so it's even, ensuring to fill the corners. Place a sheet of phyllo dough on top of the filling and continue the glazing process with the other half of the phyllo dough sheets. There should now be six on the bottom of the dish, followed by the filling, followed by six more phyllo dough sheets. Be sure to brush the very top sheet and even spray it with some nonstick cooking spray. 

Produce On Parade - Vegan Spanakopita

Bake for about 35 minutes at 350 F. Remove from oven and allow to rest for five minutes.

Produce On Parade - Vegan SpanakopitaThen, slice into eight rectangles and serve hot! Scrumptious!

Produce On Parade - Vegan SpanakopitaWiggling to George Ezra – Budapest

[yumprint-recipe id='56']Adapted from Virtually Vegan Mama

Pumpkin Curry Stew with Chickpeas and Spinach

Soup. My favorite vessel for nutrients. Filling, hot, comforting, and the best (and tastiest) way to get in all kinds of healthy vegetables and aromatic spices. This Pumpkin Curry Stew with Chickpeas and Spinach is perhaps the epitome of such a wonderful combination and is absolutely perfect for November.  Tender pumpkin, hearty chickpeas, and silky spinach make a debut in a zesty mint and lime coconut cream broth spiced with curry, lemongrass, cardamom, and turmeric. 

Produce On Parade - Pumpkin Curry Stew with Chickpeas and Spinach

Count me in. I can't get enough of pumpkin soup! Pureed or chunked, it doesn't matter to me. 

Pumpkin Curry Stew with Chickpeas and Spinach

Inspired by BBC

Serves 6

  • --Aromatics--
  • 1 Tbsp. coconut oil
  • 3 Tbsp. red curry paste
  • 2 medium yellow onions, diced
  • 1 garlic clove, minced
  • 2-3 Tbsp. lemongrass paste (or 3 stalks)
  • 2 tsp. ground turmeric
  • 1/2 tsp. mustard powder
  • 1/4 tsp. ground cardamom
  • dash of ground cloves
  • --Sustenance--
  • 1 small pumpkin (about 2 lbs.), peeled and diced
  • 1 15 oz. can full-fat coconut milk
  • 3 cups vegetable broth
  • 1 15 oz. can of chickpeas, drained and rinsed
  • 2 large handfuls of fresh spinach 
  • 1 Tbsp. brown sugar
  • 1 lime, juiced
  • small handful of fresh mint leaves, chopped

To start, peel and cube the pumpkin into bite size pieces. If you have a particularly difficult pumpkin to peel, try popping it in the microwave for a few minutes to help soften to peel.

I bought a "Turban" pumpkin/squash/whatever and it was absolutely impossible to peel. It took Todd near an hour, but he did an awesome job. I definitely was not capable of peeling it. So, lesson learned...don't buy the dreaded Turban squash, plus it's super lewd.

Produce On Parade - Pumpkin Curry Stew with Chickpeas and Spinach Produce On Parade - Pumpkin Curry Stew with Chickpeas and Spinach Produce On Parade - Pumpkin Curry Stew with Chickpeas and SpinachIt's a tricky squash, and a vulgar one. Anyways, once you've got whatever pumpkin of your choosing peeled and cubed, set aside until ready to use. 

Heat the coconut oil in a large soup pot. Add in all the aromatic ingredients and saute for about 5 minutes or until the onions begin to soften.

[gallery type="rectangular" ids="2677,2676"]

Now, stir in the pumpkin and then add the coconut milk and the vegetable broth. 

Bring to a boil, then reduce to a simmer and add in the chickpeas. Allow to simmer for about 15 minutes, or until the pumpkin is tender. 

Produce On Parade - Pumpkin Curry Stew with Chickpeas and SpinachAdd in the spinach and allow it to wilt for a couple minutes, then remove the pot from heat.

Produce On Parade - Pumpkin Curry Stew with Chickpeas and SpinachAdd in all the remaining ingredients and stir well to combine. 

Produce On Parade - Pumpkin Curry Stew with Chickpeas and SpinachServe hot and topped with additional fresh mint, if you wish!

Produce On Parade - Pumpkin Curry Stew with Chickpeas and Spinach Produce On Parade - Pumpkin Curry Stew with Chickpeas and SpinachDon't judge me...wiggling to Churchill – Ehigh-Ho

 

[yumprint-recipe id='31'] 

Roasted Pumpkin Pie Chickpeas

Last night I had a hankerin'. Sweets. Always with the sweets. Some people crave french fries or potato chips, those crispy, salty, fatty flavors. Not me. Give me the sweets. Give them to me right now. It may be a bit of a problem...either way, problem solved thanks to these Roasted Pumpkin Pie Chickpeas. 

Produce On Parade - Roasted Pumpkin Pie Chickpeas

You can't escape the pumpkin, no matter how hard you try. Why would you want to anyway?

But first a story. When Todd I and were moving last year, I found with my little hand exploring, blindly, the dusty remains deep within the bowels of the forsaken baking cupboards of my childhood home...a little, abandoned, dusty jar of pumpkin butter. Jackpot. Obviously, I couldn't leave that little guy behind.

So, naturally, it's been sitting in my spice cupboard for about a year now. I know, you're thinking I should probably use it fairly soon. But, pumpkin butter is special though. In my opinion it has to have a great purpose to be opened. The unfortunate part of this uplifting story...is that the jar is at least, oh...I talking at minimum 10 years old. Yes. I know this because it was came in a gift box my family got for Christmas many, many years ago. I also found a tiny pack of coffee, which...we drank.

Produce On Parade - Roasted Pumpkin Pie Chickpeas

Yep. So if I die soon, you'll know what did it. It was the pumpkin butter (see above)...or the coffee (culprit not pictured). To my defense, the lid of the jar popped when I opened it. It tasted fine. Well, except for a distinct, slightly metallic aftertaste. Oh lord I am going to die, aren't I? Anyways, I suggest getting a fresh jar of pumpkin butter, for your own safety, and making these chickpeas. They are delicious. Like little bits of pumpkin pie!

Roasted Pumpkin Pie Chickpeas

Inspired by the hilarious Paint and Tofu

Serves 1...okay...2

  • 1 15 oz. can of chickpeas (garbanzo beans), drained and rinsed well
  • 1 Tbsp. vegetable oil
  • 2 tsp. pumpkin pie spice
  • 1 Tbsp. erythritol (or sugar)
  • 1 Tbsp. pumpkin butter

Preheat oven to 375 F.

First, drain and rinse the chickpeas. Dry them off very well with a few paper towels. Do not skip this step. I'm watching you. Then place them in a medium bowl.

In a small bowl mix together the oil and the pumpkin pie spice. Drizzle over the dried chickpeas, and toss to coat evenly. 

Produce On Parade - Roasted Pumpkin Pie Chickpeas

On a baking sheet lined with parchment paper, spread out the chickpeas and bake at 375 F for 20 minutes. 

Once the time is up, place the chickpeas back into the medium bowl and coat with the sugar and pumpkin butter. Scatter them back onto the baking sheet and continue to bake for 15 minutes. 

Produce On Parade - Roasted Pumpkin Pie Chickpeas

Allow them to cool before eating. 

Produce On Parade - Roasted Pumpkin Pie Chickpeas

Is there a better Fall snack food? No, I should think not. 

[yumprint-recipe id='1']For fun, what am I listening to? Wakey!Wakey! – Dance So Good (Full Band Version)