The Green Friend Smoothie and Alaskan Blueberry Picking

Helllllo! I'm back! And jet lagged, for sure. As soon as we landed at 2 in the morning (it was dreadful), I told Todd that all I wanted to eat over the next week was green smoothies. I've been having some crazy green smoothie cravings, people! Strange, I know, but who's going to deny themselves copious amounts of nutritious green smoothies? Certainly not this vegan gal. I promise, promise, promise to have some Turks and Caicos pictures up soon (you're all in for a real treat), but for now I will just share this amazing green smoothie recipe and then below, our family's search for Alaskan blueberries. They're beautiful pictures so be sure to check them out. Blueberry picking season is my absolute  favorite time of the year. I look forward to it every year like a five year old at Christmas, just ask Todd. Back to the smoothie for now though, in all it's godly, green glory.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

Why do people go with the "Green Monster Smoothie" name? Monster?? I'm not exactly sure, but what I can tell you is that this smoothie is your friend. Yes, your amazing green friend. It's no monster! It only wants to provide you with much needed nutrients and it sure did satisfy my craving...for now at least.

The Green Friend Smoothie 

Makes 1 "BFF" Smoothie or 2 "Just Friend" Smoothies

Inspired by Myself

  • 1 cup of non-dairy milk, I used almond milk
  • 1-2 large handfuls of spinach
  • 1 heaping cup of zucchini, not peeled and rough chopped
  • 1 frozen banana, rough chopped
  • 1 kiwi, peeled
  • 1 1/2 Tbsp. flax seed
  • 2 Tbsp. pumpkin seeds
  • 2 tsp. dried loose-leaf green tea
  • 2 tsp. erythritol or sugar
  • splash of vanilla
  • sprinkle of ground nutmeg and/or ground cloves

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

Put the milk in first followed by the remaining ingredients and blend on high until smooth.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

[gallery type="rectangular" ids="1638,1637"]

Feel free to add in some vegan protein powder or whatever else you fancy!

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry PickingI need a new protein powder y'all! I bought this pea protein powder from our local store...no bueno. Now in German everyone! Nicht gut.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

The Green Friend Smoothie
Recipe Type: Smoothie
Author: Katie - Produce On Parade
Serves: 1-2
This green smoothie's no monster! It's your friend, here to help you get those much needed nutrients, so drink up!
Ingredients
  • 1 cup of non-dairy milk, I used almond milk
  • 1-2 large handfuls of spinach
  • 1 heaping cup of zucchini, peel on and rough chopped
  • 1 frozen banana
  • 1 kiwi, peeled
  • 2 tsp. erythritol or sugar
  • 1 1/2 Tbsp. flaxseed
  • 2 tsp. dried loose-leaf green tea
  • 2 Tbsp. pumpkin seeds
  • splash of vanilla
  • sprinkle of nutmeg
Instructions
  1. Put the milk in first followed by the remaining ingredients and blend on high until smooth! Feel free to add in some protein powder or whatever else you fancy!

And finally, on to blueberry picking.

Alaskan Blueberry Picking Adventures

People, it was a sad day. We went in search of blueberries and this is what we found instead...

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

Dead blueberry bushes! White little skeletons of what once flourished with bright green oval leaves and plump, sweet and juicy blueberries. I can only assume it was our dry and scorching summer. I almost died. I might have cried. I heavily sighed. Okay, enough with the rhyming already. No more rhymes now, I mean it! Anybody want a peanut? Now I have to go watch Princess Bride. Excuse me.

Utterly depressing, huh? Bob and I thought so. So we wallowed together in our blatant misery, clutching the only berries we could find.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry PickingWe did have fun with our "monster" tree though. We always take the same posing picture. The tree has horns you guys! So that cheered me right up.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry PickingOur special blueberry spot is located in the beautiful Hatcher Pass, which at this time of the year is always occupied by fanatical blueberry harvesters like myself. However, for the last three years we've been crossing this creek with chest waders to a spot that isn't ever picked over, because let's face it...most people aren't hiking with chest waders and crossing rivers. Todd will cross first and then put the waders in a bag and throw them back across the creek for me! Could we just buy another pair of waders? Yes...but it wouldn't be as fun. Just trust me on this one.

Bailey gets really upset when Dad is on one side of the creek and Mom on the other, and so he ends up swimming frantically back and forth several times to check on the both of us. When I cross, he "helps" me by swimming right next to me and whimpering pitifully until I get across safely. He's such a sweetie pie! I always feel bad and try to express to him that I'm okay, as you can see below.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

He likes to eat the blueberries. Normally, when we find a big bush of them and start picking, he prances over and promptly lays down and begins eating them all before I can pick them. He just juts out his little teeth and someone manages to gingerly pick an individual berry. It's really quite a peculiar thing to witness. Since the berries were super scare this trip, as I myself could barely find any, I decided to share what little I had with the gentle bear. I'm such a sweetie pie. See him nimbly eating the blueberry??

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

Don't let his manners get in the way of the truth though. He's a convicted blueberry eating monster! Downright guilty.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

Todd is our resident photographer during our adventures and birthday boy in a couple of days! What a good-looking photographer. How did I get so lucky? It must be my Alaska wiles...

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

There's no doubt that our trip was a serious blueberry tragedy. However, we plan to try again next week in a different area. Last year's berries lasted us almost the entire year! I'm not buying blueberries for a whole year! That's madness!

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry PickingThe adventure wasn't a complete loss though, as of course we had a great time. A walk in nature is never a bad thing and we even got a couple good family pictures! I think Bailey should be a doggy model.

Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking Produce On Parade: The Green Friend Smoothie and Alaskan Blueberry Picking

It's good to be home.

Happy End of Summer from Produce On Parade! Now go celebrate a warm summer well adventured!

Green Curry with Summer Squash and Fresh Peas

Guess what? I have some very exciting news! I'm going to be featured tomorrow, May 17th on NoshOnIt! So cool! Head on over to http://www.noshon.it and check out the site. They have daily recipes from featured chefs, like moi, and a theme for each day, such as Sweet Tooth Friday and World Cuisine Wednesday. If you like, you can even sign up for a daily recipe via email. Tomorrow I'll post the link for my feature as well. Now on to curry. Oh curry. How do I love thee? Let me count the ways. You're absurdly scrumptious, creamy, luscious,  healthy, quick and easy to prepare and ultimately so utterly divine. This is a most delicious curry, and I love that it only takes as long as the rice needs to cook.

For this curry I used a store bought green curry paste. You know the ones, those tiny little jars found in the "ethnic" section that are like $6. I can't believe it's called the ethnic section. Is that even proper? I don't know. Anyways, one fine and glorious day though, I will make my very own homemade curry paste and relish in it's infinite awesomeness. But until then...I will continue to buy my store bought paste. In the ethnic section. I think it should be called the worldly section. I like that better. I shall start the revolution.

Produce on Parade:Green Curry with Summer Squash and Fresh Peas

I used pink rice in this recipe but red rice, basmati or jasmine would also work beautifully. Also, I really enjoy the earthiness of bamboo shoots but if they aren't your thing or you've never had them, maybe start with only one 5 oz can.

Produce on Parade:Green Curry with Summer Squash and Fresh Peas

Green Curry with Summer Squash and Fresh Peas

Inspired by A House In The Hills

Serves 4

  • 1 1/2 cup pink rice (or any you desire)
  • 1 tablespoon coconut oil
  • 1 1/2 Tbsp. Thai green curry paste
  • 1 garlic clove, minced fine
  • 1/4 tsp. red pepper flakes (optional)
  • 2 small onions or 1 large onion, chopped
  • 2 large pinches of salt
  • 2 zucchini or about 2 cups, chopped
  • 3 yellow summer squash or about 2 cups, chopped
  • 2 cans (10 oz total) of bamboo shoots, drained
  • juice from 1/2 lime
  • 1/2 Tbsp. brown sugar
  • 1 can full-fat coconut milk
  • 1/2 heaping cup of fresh or frozen peas, shelled
  • 1/4 cup chopped basil

Begin by cooking the rice according to the package. I soaked mine first for about 24 hours but that's optional. I used 3 3/4 cups of water in my rice cooker. Tip: spray the rice cooker bowl with a non-stick cooking spray to keep the rice from sticking. It makes cleanup so much easier, which obviously I love!

[gallery type="rectangular" ids="506,504"]

In a large wok or frying pan add the coconut oil and heat for a minute over low heat. When the oil is hot, add the curry paste, garlic, red pepper flakes and stir for one minute or so, then add the onions. Saute until they are almost translucent and soft, about 5 minutes. Add two large pinches of salt and stir.

Now add the squash, zucchini, bamboo shoots, coconut milk, lime juice and brown sugar. Cook over medium-low heat for about 10-15 minutes or until the vegetables begin to soften, then add the peas and cook another 5 minutes. Stir occasionally.

squashmix

When the vegetables become tender, serve the curry over rice, and sprinkle with 1 Tbsp of chopped basil.

Produce on Parade:Green Curry with Summer Squash and Fresh Peas

Curry has to be one of my most favored dishes, especially if it's full of wonderful vegetables. If you have a fantabulous recipe for red or green curry paste , feel free to share! P.S. I love the steam captured in the photo above. Yummy curry.

source of rice image

A Tropical Green Smoothie

So, I've kind of not been eating breakfast lately. It's not the best thing to do...I know this. I'm aware this is no bueno, but you know sometimes in the morning you just really can't bring yourself to eat anything! Yea, that's been me for like the last month. Anyways, so instead of actually consuming breakfast, I've just have been making these gianormous green smoothies in the mornings, then drinking them for lunch! It must be muscle memory or something. I make enough for Todd too of course. He's like a little kid...gotta sneak in those veggies where you can. Potato bread with Earth Balance morning, noon and night is not an acceptable diet. Hey, I never said we were perfect. I'd live solely off banana chips if I knew it could adequately sustain me...

What's this mean for you, dear reader? It means a green smoothie recipe! Yay! As always, use what works for you and what you have on hand.

Produce on Parade: A Tropical Green Smoothie

That's a blender full of health right there.

Produce on Parade: A Tropical Green Smoothie

A Tropical Green Smoothie

Inspired by...just me

Makes 5 cups

  • 2 cups non-canned coconut milk (or other non-dairy milk)
  • 2 large handfuls of baby kale or spinach
  • 1 1/2 cups frozen tropical fruit mix (mine was mango, pineapple, strawberries and peaches)
  • 1/2 cup frozen berries (whatever type you prefer, I used blueberries, blackberries and raspberries)
  • 1/4 tsp. fenugreek seeds (optional)
  • 2 Tbsp. loose leaf green tea
  • 2 Tbsp. whole flax seeds
  • 1/2 tsp. erythritol or other sweetener
  • splash of vanilla extract
  • dash of ground cinnamon

[gallery type="rectangular" ids="472,470"]

 

Pour the milk into the blender first, followed by the kale and finally the frozen fruits and remaining ingredients. Blend well, about 1-2 minutes.

Oh green, tropically goodness.