Spiced Rum, Caramel, Cardamom Banana Ice Cream

It’s not a requirement to eat animals, we just choose to do it, so it becomes a moral choice and one that is having a huge impact on the planet, using up resources and destroying the biosphere.
— James Cameron

Let us take this time to thank Mr. Cameron for Avatar, Titanic, and his words of wisdom regarding veganism. Amen. Now, it's time for sweets! Did I mention this ice cream is salted too?! I couldn't fit it in the title...but everything is better salted. It's science.

Produce On Parade - Spiced Rum, Caramel, Cardamom Banana Ice Cream

I may have just had bananas and rum for dinner the other night. What?? Don't look at me that way. I'm fairly certain I remember one of the vegan food groups being banana and the other being rum. Okay, so that might be a bit of a fabrication, but bananas-runneth-over in our house right now and I had to think of something to do with them all.

Todd had ultimate frisbee the other night so it was sweets night for Katie and banana bread didn't feel right. Ice cream, however, always feels right. I kept this recipe very simple which allows the rum, cardamom, and banana flavors to really shine. Creamed dates lend a sweet, caramel flavor and if the ice cream sits over night, the cardamom mellows.

Spiced Rum, Caramel & Cardamom Banana Ice Cream 

Serves 4

Notes: The rum can be omitted but the ice cream will freeze harder without it. I recommend freezing it overnight unless you want it to be a sort of soft-serve consistency. 

Ingredients

  • 4 bananas, frozen and sliced
  • 2 dates, pitted
  • 2 Tbsp. spiced rum
  • 1/2 tsp. kosher salt
  • 1/4 tsp. xanthan gum (optional)
  • 1/4 tsp. vanilla extract
  • 1/8 tsp. ground cardamom

Instructions

Pulse everything in a food processor until creamy and smooth, scraping the sides as necessary. Store in an airtight container in the freezer. 

Produce On Parade - Spiced Rum, Caramel, Cardamom Banana Ice Cream
Produce On Parade - Spiced Rum, Caramel, Cardamom Banana Ice Cream

German Word of The Day

Ice cream headache --> Hirnfrost (hiln-frost)

Good Deed of The Day

Read this article about how the University of Oxford college voted for vegan meals to help fight climate change! Pretty cool! 

Wholesome Chocolate Coffee Dessert Bread

Bakery worthy recipe right here you guys! And pretty darn healthy too. It's my Chocolate Coffee Dessert Bread and it's my new obsession. I shall eat you (the bread) all up and when you are all gone, I will make another. I'm now the God of all vegan chocolate dessert breads. Whoa, ego check. That's rude.  Here's how I became said God. We have so many leftovers you guys. So many. Todd and I aren't what I'd call massive eaters. Don't get me wrong, I freaking love food. Like, going to the grocery store is literally one of my favorite things to do. I. Love. Grocery. Shopping. There's no way you looove grocery shopping if you don't have delicious thoughts of food that continually preoccupy and intrude your mind on an hourly basis. I guess it makes up for my extreme aversion to every other possible type of shopping out there. Whether it's for clothes, home, beauty, or what have you. But especially the clothes. What I'm trying to say is that we just don't eat food in gargantuan amounts. What does this have to do with this dessert bread? I'm getting there.

Okay, loads of leftovers. In our house, that means it's obviously time for me to make something sweet! I wanted to make a bread (being easy was a requirement), but it had to be kind of dessert-like (obvs), it had to have chocolate (duh), annnd it had to be somewhat healthy (I know, I know). Finally, I settled on a chocolate coffee dessert bread. This bread was a total experiment and I knew that if it completely flopped, I'd have no post for today. I made peace with that and went on my merry way. 

Produce On Parade - Wholesome Chocolate Coffee Dessert Bread

Why was this bread such an underdog (or All-Star depending on your viewpoint)? You'll find out. Firstly, no chicken eggs. Flax seed eggs are used instead. Vegan baking can be tricky, especially if you've learned to bake using non-vegan ingredients. I also used two parts all-purpose flour and one part whole wheat pastry flour, to add a bit of nutrition. Next time I make this, and there will be a next time very soon, I'll try it with only whole wheat pastry flour. No canola oil. People get all sketched out by using olive oil in baked goodies. I pretty much always use olive oil (or coconut oil) because canola oil is just straight-up dodgy, you know? I've never really had an issue baking with it, unless the dessert is very delicate with regards to flavor. Other tastes overpower any potentially offending note from the olive oil, in my experience. 

But that's not all I did. Nope. The big undertaking was using almost entirely dates to sweeten this dessert bread! I'd read up about how 1 cup of dates can be blended with 1/2-1 cup water to make a date paste that can replace 1 cup of sugar. However, I'd never really tried it and honestly I had to really Google the shit out of it to find the ratio. Surprise, it's pretty much one to one. I use dates in my smoothies and the like, but I'd never flat out used it as a substitute for sugar when baking.

I wish I had discovered this earlier! Check out the graphic below on dates kicking sugar out of the park with a big, nutritious punch to the face! Dates have almost half the calories, cup for cup compared to sugar, 12 grams of fiber and a whole lotta potassium. So next time, try using dates instead of sugar in your baking! 

Source: Google.com

Have you tried the Google food comparison thing? Just type in any two foods with "vs" in between them into the Google search bar. I discovered this on accident one day by typing in "yam vs sweet potato"...and now I'm addicted to. You should definitely go try it. Moving on, since there's already 1 cup non-dairy milk in this recipe, I decided I would blend the dates with that. I wasn't sure if the bread would be sweet enough, so I added 2 Tbsp. of vegan sugar just to be safe. My sweet tooth told me to do it. I was also a little scared that the bread wouldn't rise for one reason or another. Let's just say this bread was loads scary and there were many leaps of faith taken by yours truly. 

But oh boy did my boldness pay off. This bread has the absolute perfect texture. It's dense but not brick-like. Fudgy but not goopy. Moist but not wet, and crumbly but not in excess. There's a rich, chocolate flavor that's balanced by the coffee and since this bread isn't exceptionally sweet, those deep flavors are really empowered.

Produce On Parade - Wholesome Chocolate Coffee Dessert Bread

Wholesome Chocolate Coffee Dessert Bread

Makes 1 loaf

Notes: This bread can be as sweet as you'd like, or not! Feel free to add 1/2 cup of chocolate chips to sweeten the deal, or additional sugar. 

  • Prep:
  • 1 Tbsp. ground flax seed
  • 2 Tbsp. water
  • 1 cup sweetened (or not) coconut or soy milk
  • 1 Tbsp. lemon juice
  • 1 tsp. apple cider vinegar
  • Blender:
  • 1 1/2 cup pitted medjool dates, packed (about 17)
  • 2-4 Tbsp. vegan sugar (optional)
  • 1-2 packets of instant coffee granules (2-4 grams) 
  • 1 tsp. vanilla extract
  • Dry:
  • 1 cup all purpose flour
  • 1/2 cup whole wheat pastry flour
  • 3/4 cup unsweetened cocoa powder
  • 1/2 tsp. baking soda
  • 1/4 tsp. salt
  • End:
  • 1/2 cup olive oil
  • small bit of powdered sugar

In a small bowl, mix together the ground flax seed and the water. Place in the fridge until ready to use. 

In a pyrex measuring cup or bowl, whisk together the milk, lemon juice, and vinegar. Allow to rest until ready to use, at least 5 minutes. 

Preheat oven to 350 F and coat a loaf pan with a nonstick cooking spray. 

Add the blender ingredients to a blender. Now add the flax mixture and the milk mixture. Blend on high, until the dates are pulverized into a smooth paste. 

Produce On Parade - Wholesome Chocolate Coffee Dessert BreadIn a large mixing bowl, whisk together the dry ingredients.

Produce On Parade - Wholesome Chocolate Coffee Dessert BreadStir the contents of the blender into the dry ingredients until almost mixed, then add the olive oil. Continue to stir until the batter is well combined. 

Produce On Parade - Wholesome Chocolate Coffee Dessert BreadPour the batter into the loaf pan and bake at 350 F for about 50 minutes, until set. When done, remove and allow to cool in the pan on a wire cooling rack for 10 minutes. 

Then, transfer to a cutting board and dust with powdered sugar. I don't have a fancy sifter, so I just use my mesh strainer.

Produce On Parade - Wholesome Chocolate Coffee Dessert BreadCut into slices and serve. Store in an airtight container. This bread might taste even better the next day, in my opinion. 

Produce On Parade - Wholesome Chocolate Coffee Dessert BreadBob wasn't pleased that he didn't get any of the bread. No chocolate for dogs, Bobbeldore! 

Produce On Parade - Wholesome Chocolate Coffee Dessert BreadListening to: Keren Ann – End Of May

German Word of The Day: Coffee --> Kaffee (pronounced: kaffee or kaff-E) So, not that exciting...but now you know!

Good Deed of The Day: Take action and sign this petition to tell the Department of Justice to hold BP accountable for dolphin deaths due to the BP oil spill in the Gulf. The author is the Environmental Defense Fund. 

[yumprint-recipe id='101']

Healthy Peanut Butter Maple Banana Fudge

So, as you may know, I pretty much want sweets all the time. However, as they have a propensity for...errr..not so good-for-you-ness...I do try to limit myself. Key word here is "try". Usually this fails. I'm pretty sure that if I were to cut out all sweets in my diet, I would be about 97 pounds. Which, for several reasons is pretty alarming and downright disconcerting. Obviously, this will never happen. A family member once told me they'd never have to worry about me being anorexic because I love food too much. Ummm, thanks...I guess? I was also told that my parents knew they'd never have to worry about me doing any drugs because I'm much too stubborn and peer pressure never bothered me the slightest. I'm pretty sure it was just a nicer way to say that I'm super obstinate and aggressively autonomous. *squinty face* I guess they're right about both. I really do love food, and I've never done any illicit drugs.

In my roundabout sorta way, what I am trying to tell you is that I am super excited to present you with a delicious, vegan fudge bar that is so good you'll want to eat the entire pan.

These really are quite deceiving...and somewhat upsetting. I could have been making this amazing fudge all this time and it's healthy!? I feel somewhat betrayed by the universe, and the Patron Saint of Healthy Desserts. I looked it up, and there is not a patron saint for desserts, let alone healthy desserts. But, there is one for Bakers, Cooks and oddly enough...Radiologists. Alright! 

Produce On Parade -  Healthy Peanut Butter Maple Banana Fudge

Enough nonsense.  Whole food, vegan fudge bars with a nut-date crust and a creamy chocolate filling. Deceptively addictive and completely rich and satisfying. They even have flax seeds! The only thing that I wouldn't really consider as "healthy" is the maple syrup. That's not really healthy. But we'll let it slide this time. Yep, this is definitely my new favorite, easy dessert!

Healthy Peanut Butter Maple Banana Fudge

Inspired by Chocolate Covered Katie

Serves 16

  • --Crust---
  • 11 large medjool dates, pitted (about 1 cup)
  • 1/4 cup raw almonds
  • 1/4 cup raw walnuts
  • 1/4 cup raw hazelnuts 
  • 1/4 cup unsweetened cocoa powder
  • 1 Tbsp. whole flax seeds (or ground)
  • pinch of kosher salt
  • --Filling--
  • 2 ripe bananas (one of them frozen, if you want)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup creamy peanut butter
  • 1/4 cup maple syrup
  • tiny pinch of kosher salt
  • finishing salt (for topping)
  • --Notes--
  • Feel free to substitute any mixture of nuts you'd like. 

In a food processor, add all the crust ingredients and process for about 3 minutes, or until the crust is well blended.

Produce On Parade -  Healthy Peanut Butter Maple Banana FudgeProduce On Parade -  Healthy Peanut Butter Maple Banana Fudge

Transfer to a 8 x 8 inch baking dish and press it with the back of a spoon until it is firm and even.  

Produce On Parade -  Healthy Peanut Butter Maple Banana FudgeWash out the processor and add in all the filling ingredients except for the finishing salt. Process until smooth and silky, then pour over the crust. 

Produce On Parade -  Healthy Peanut Butter Maple Banana FudgeSmooth it out evenly with a spatula.  

Produce On Parade -  Healthy Peanut Butter Maple Banana FudgeProduce On Parade -  Healthy Peanut Butter Maple Banana FudgeCover and place in the freezer for about 5 hours, or until firm. It does take a while to firm up. Once firm, garnish with the finishing salt and cut into 16 squares. 

Produce On Parade -  Healthy Peanut Butter Maple Banana FudgeServe straight from the freezer or allow to thaw for a few minutes before serving. Keep the leftovers in the freezer. 

Produce On Parade -  Healthy Peanut Butter Maple Banana Fudge

[yumprint-recipe id='41']