BBQ Lentil Baozi

Life isn't complete until you've had a baozi. Also known simply as bao or Chinese steamed buns. They. Are. So. Good. I first had these buns as a child. We bought them frozen from some local store (or Costco, maybe?) and I remember getting home from school and throwing them in the microwave for a quick snack. Several years ago, I was in Chicago and discovered an entire bao eatery in one of the large malls there. Utterly overjoyed to be reunited with my love for all things baozi, when I returned back to Alaska obviously the only thing to do was to go on a great bao search. Unfortunately, I couldn't find them anywhere! So sad. 

Produce On Parade - BBQ Lentil BaoziBefore you shed a tear for such a tragic tale, you should know...I have been reunited once more with my beloved bao. By making my own! Not being able to find frozen baozi within 60 miles of my home may be one of the greatest culinary things to have ever happened to me. Like pretty much all things in life, baozi are better made from scratch, with love. Even if they do come out with a few imperfections. 

They're fairly easy to make too, albeit a wee bit involved. I'll say though, it was a great little Saturday food project. Lots of people do crafts or whathaveyou on their days off. Not me, give me ALL the food! I will make more food. Besides, crafts = lame. You can't eat crafts...usually. I'm coming to the realization I'd probably be much skinnier if I did craft projects instead of food projects...you might be seeing more crafts on the blog henceforth.

Anyways, what I am trying to tell you is that the baozi I stuffed my face with in my youth were BBQ pork. I'm making a really gross and disgusted face right now that I wish you could see. Who needs pig muscles...besides pigs? Lentils and sweet potatoes did the trick perfectly in a sweetass homemade BBQ sauce, all nestled inside a warm and pillowy soft steamed bun. What's better than a baozi? Not much. If you've never had one, you're in for a real treat. 

Produce On Parade - BBQ Lentil Baozi

BBQ Lentil Baozi

Makes 12 steamed buns

  • Dough:
  • 2/3 cup warm water
  • 2 Tbsp. brown sugar
  • 1 tsp. malt barley sweetener (optional)
  • 2 1/4 tsp. instant yeast
  • 2 3/4 cup all purpose flour
  • non-stick cooking spray
  • Filling:
  • 1 cup dry red lentils
  • 3 cups water
  • 2 tsp. salt
  • 2 garlic cloves, peeled and left whole
  • 2 tsp. olive oil
  • 1 medium yellow onion, diced
  • 1 medium sweet potato, finely diced
  • 2 garlic cloves, minced
  • 1/4 tsp. chipotle chili powder
  • 1/4 tsp. ground ginger
  • 1/4 cup brown sugar
  • 1/2 cup ketchup
  • 2 tsp. Dijon mustard
  • 1 Tbsp. apple cider vinegar
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. Worcestershire sauce

Notes: There'll be a little bit of the filling leftover but it's fantastic on its own. 

To start the buns, whisk together all the dough ingredients in a small bowl except for the flour, until there are no more yeast clumps and the sugar is dissolved. Allow to rest for about 5 minutes in a warm place, until foamy.

Produce On Parade - BBQ Lentil BaoziIn a large bowl, add the flour and then pour in the yeast mixture slowly while stirring to combine completely. 

Produce On Parade - BBQ Lentil BaoziProduce On Parade - BBQ Lentil Baozi Produce On Parade - BBQ Lentil BaoziKnead the dough on a floured surface for a few minutes, until smooth and soft. Form into a ball.

Produce On Parade - BBQ Lentil BaoziWash out the flour bowl (or don't if you're lazy like me), dry, and coat with a nonstick cooking spray. Place the dough ball in the bowl and cover loosely with a dishcloth. Place in a warm spot to proof for about 1 hour, until it's doubled in size. 

Produce On Parade - BBQ Lentil Baozi Produce On Parade - BBQ Lentil BaoziMeanwhile, prepare the filling by bringing a large pot of the lentils, water, salt, and 2 whole garlic cloves to boil over high heat. Once boiling, reduce to low and simmer for about 25 minutes, or until the lentils are tender. Drain very well, extracting all the water.

Produce On Parade - BBQ Lentil BaoziWhile the lentils are simmering, heat the oil over medium in a large frying pan and add the onion, minced garlic, chipotle chili powder, and ground ginger. Allow to saute for about 5 minutes, or until the onions begin to brown. 

Add the sweet potatoes and saute for 10 additional minutes, until they begin to soften. 

Produce On Parade - BBQ Lentil Baozi

Add in the rest of the filling ingredients and continue to cook, stirring occasionally, until the lentils are done simmering. 

Produce On Parade - BBQ Lentil Baozi

Once the lentils are done, drain them very well and add to the sweet potato mixture. Cook over medium, stirring occasionally, until all or most of the water is gone. It should be a pasty consistency, not soupy. Ensure it doesn't stick and burn at the bottom of the pan. Remove the two whole garlic cloves and remove from heat when the water is gone.

Produce On Parade - BBQ Lentil BaoziOnce the dough is done rising, punch it down and roll out into a large, flat rectangle on a floured surface. Now, form into a 1-2 inch wide log. Cut log into 12 slices. 

Produce On Parade - BBQ Lentil BaoziPrepare your steamer. I use an electric steamer/rice cooker. Fill the pot with a few inches of water, put in the steamer basket, shut the lid and bring to a boil. My steamer basket only allowed four buns to steam at a time, so I did them in batches of three. Be sure to add more water as needed throughout the batches.

Meanwhile, roll out four dough slices into circles. Place about 2 Tbsp. of the filling into a lump in the middle of the circle and then pull up all the sides and pinch completely closed. Repeat with the remaining three. Flip so the seam is on the underside and place on a flat surface to rest for 10 minutes. 

Produce On Parade - BBQ Lentil Baozi Produce On Parade - BBQ Lentil BaoziOnce the water is boiling and the buns have rested, coat the steamer basket with a nonstick cooking spray and place the buns, seam down into the steamer basket. Try not to let them touch if possible, as they will puff up when steaming. 

Produce On Parade - BBQ Lentil Baozi

Allow them to steam for 15 minutes. In the mean time, prep your next batch of buns. When they are done steaming, unplug the steamer and crack the lid just a teensy bit. Very slowly, like over the course of one minute, open the lid. If you open it all at once, the difference in the ambient air temperature versus the steam temperature will cause the buns to collapse and they won't be pillowy, but instead dense, hardened and sad. Take the time to very, very, slowly open the lid. I also peek inside to make sure that they aren't falling as I open the lid.

Produce On Parade - BBQ Lentil BaoziRemove them with a spatula and set aside to cool. Repeat with the two remaining batches, ensuring that they are allowed to rest for 10 minutes prior to steaming and that the lid is opened slowly once done steaming. Add more water as needed and bring back to a boil before steaming.

Produce On Parade - BBQ Lentil BaoziServe warm. Cover and refrigerate leftovers. Pop them in the microwave for 20 seconds prior to eating, if refrigerated. 

Produce On Parade - BBQ Lentil BaoziPillowy, BBQ deliciousness. 

Produce On Parade - BBQ Lentil BaoziFunkin' out groovy style. [soundcloud url="https://api.soundcloud.com/tracks/37936427" params="color=ff5500&auto_play=false&show_artwork=true" width="100%" height="166" iframe="true" /]

[yumprint-recipe id='70']

Steamed Veggies with Thai Miso Sauce

New recipe! Hooray. Now, this is a simple and quick little dish. Give me a break, I've been sick! I will tell you it's delicious though.

Produce On Parade - Steamed Veggies with Thai Miso Sauce

But before we get to that, friends, something awful has happened. Last night, I went to get the camera from Todd's car and do you know what I found? An entire, empty box of Oreos. Only one left, sitting on Todd's console. Seriously? My poor husband has relapsed, oh Todd, shaaame. I don't know if I was more upset at the fact that he's been devouring cookies behind my back and thus, eating less healthily because of it or that fact that he just didn't share. He knows how much I love Oreos. Obviously, I am still processing it. I was not happy and out of confusion and anger, I ate that last cookie. I couldn't even enjoy it because I was too busy trying to formulate something to say to confront him about his dirty secret. I ended up just walking in the door yelling, "BUSTED!"

So, he did what any sensible adult would do in that situation and he ran upstairs and hid, Bailey too. Bob was scared because I used the same voice I use when I find he has gotten into the garbage while we were away. "Oh Todddddd...did you do this? Did you eat an entire box of Oreos? When did you buy this? Tooooddd?? I can't believe you did thiiiisss." After much pressing, I found out he had bought the bag on Monday. Which means he had eaten an entire box of Oreos in only two to three days.

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Anyways, at least I felt good that our dinner that night was going to be super healthy; Steamed Veggies with Thai Miso Sauce. I accidentally ended up steaming the veggies a little longer than I would have liked, however, because I was too busy reprimanding someone. I needed a super easy, super quick and super healthy dinner after being sick and still not feeling 100%.

This dish is healthy enough to allow recovery from an overdose of Oreos (or a nasty cold) but delicious enough to have any day of the week. The sauce is pretty potent in the flavor department, so a little goes a long way. And feel free to serve the veggies and sauce over rice, quinoa or couscous. Still feeling a bit sick, and all my energy exhausted from scolding, I just didn't have it in me to make any grains so we just ate the veggies straight up. It was delicious. Even shameful Mr. Todd liked it. He knows what's good for him.

Steamed Veggies with Thai Miso Sauce

Inspired by Steamy Kitchen

Serves 4-6

  • chopped vegetables of choice ( I used 1 sweet potato, 1 head broccoli, 2.5 cup sliced carrots)
  • 1 tsp. fresh ginger paste
  • 1/2 tsp. garlic powder or 1 clove, minced
  • 1/4 tsp. fresh ground chili paste
  • 1 Tbps. miso paste
  • 2 Tbps. water
  • 1/4 tsp. sesame oil
  • 1 tsp. soy sauce
  • 1 tsp. erythritol or sugar
  • 1/2 tsp. peanut butter

Steam your vegetables of choice. I did mine in two batches with my electric steamer/rice cooker. They each took about 10-15 minutes. Arrange the veggies that will take the longest to cook on the bottom and the shortest to cook on the top.

Produce On Parade - Steamed Veggies with Thai Miso Sauce

While the vegetables are steaming, make the sauce. Whisk all the sauce ingredients together in a small bowl. Drizzle the sauce lightly over the veggies and give them a little stir or a shake. I did this for each individual serving, but you could do it in one fell swoop too, that would probably be more logical.

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I love that this dish is so quick. It's incredibly easy, I'm pretty sure if Bob put his mind to it, he could make (hey, he's opened up the microwave before and can open all the doors in the house...) and it's pretty much just veggies! A winner all around, oh yeah.

Okay, to be entirely honest...I bought a small six pack of Oreos at a gas station on my way home from a half day of work when I was on my deathbed earlier in the week. I buried the evidence in the garbage. Hey, I'm not perfect...

Steamed Veggies with Thai Miso Sauce
Recipe Type: Entree
Author: Katie - Produce On Parade
Serves: 4-6
This dish is so quick. It's incredibly easy, and it's pretty much just veggies! The sauce is strong in the flavor department, so a little goes a long way.
Ingredients
  • chopped vegetables of choice ( I used 1 sweet potato, 1 head broccoli, 2.5 cup sliced carrots)
  • 1 tsp. fresh ginger paste
  • 1/2 tsp. garlic powder or 1 clove, minced
  • 1/4 tsp. fresh ground chili paste
  • 1 Tbps. miso paste
  • 2 Tbps. water
  • 1/4 tsp. sesame oil
  • 1 tsp. soy sauce
  • 1 tsp. erythritol or sugar
  • 1/2 tsp. peanut butter
Instructions
  1. Steam your veggies of choice.
  2. While steaming, make the sauce by whisking all ingredients together in a small bowl.
  3. Drizzle over veggies and serve with rice, couscous or quinoa if desired.