Hibiscus Fruit Punch - An Antioxidant Powerhouse

Did you think Matcha green tea was the healthiest beverage in the universe. Me too. Science told us so! But now, science has come to the conclusion that there's an even higher superpower, antioxidant powerhouse of a beverage. It's still tea. You're shocked I know, me too. If you like tea you'll love this recipe, and if you hate tea...you'll love this recipe. What is this magical tea? It's hibiscus!

Beautiful and nutritious! When I first learned this valuable information, I thought, "Hibiscus tea?! Great...I'll never find that anywhere except Jamaica or Hawaii..." Um, I was wrong. You've seen the Celestial Seasonings "Zinger" teas, yes? Well that my friend is hibiscus tea. Yep, right there in your very own, local grocery store you have the items necessary to make the most antioxidant rich beverage.

In this recipe, the hibiscus tea is cold brewed with lemon and some erythritol (or if you're feeling naughty, sugar) and it really does taste like a mild fruit punch. The lemon adds a zesty tang but also helps make those antioxidants from the tea more bioavailable. The erythritol of course sweetens it up but also adds it's own antioxidants! I like to add a few drops of coconut extract just for extra tropical fun! This is a delicious, cold drink that's great to sip on throughout the summer. Also, check out how hibiscus tea affects the antioxidant levels in the bloodstream. See how much you're learning?

Also, see a couple photos from our trip to beautiful Denali, Alaska after the recipe. drink

Produce On Parade - Hibiscus Fruit Punch, An Antioxidant Powerhouse

Hibiscus Fruit Punch

Slightly adapted from Michael Greger M.D.

Makes 8 cups

  • 8 cups of cold water
  • juice from 1 lemon
  • 3 Tbsp. erythritol
  • a few drops of coconut or banana extract
  • 4 tea bags of Celestial Seasonings Wild Berry Zinger Tea (or your favorite hibiscus tea) or 2 Tbsp. dried hibiscus

In a large pitcher, stir the lemon juice, erythritol, and extract into the 8 cups of water.

Produce On Parade - Hibiscus Fruit Punch, An Antioxidant Powerhouse Produce On Parade - Hibiscus Fruit Punch, An Antioxidant Powerhouse

Submerge the tea bags and cover. Allow to steep overnight and then sip all throughout the next day to keep your body fighting off those darn free radicals!

Hibiscus Fruit Punch - An Antioxidant Powerhouse
Recipe Type: Beverage
Author: Katie - Produce On Parade
Serves: 8
This hibiscus tea is cold brewed with lemon and some erythritol or if you're feeling naughty, sugar and it really does taste like a mild fruit punch. The lemon adds a zesty tang but also helps make those antioxidants more bioavailable and the erythritol of course sweetens it up but also adds it's own antioxidants!
Ingredients
  • 8 cups of cold water
  • juice from 1 lemon
  • 3 Tbsp. erythritol
  • a few drops of coconut or banana extract
  • 4 tea bags of any hibiscus tea or 2 Tbsp. dried hibiscus
Instructions
  1. In a large pitcher, stir lemon juice, erythritol, and extract in the 8 cups of water.
  2. Submerge the tea bags and cover.
  3. Allow to steep overnight and then sip all throughout the next day to keep your body fighting off those darn free radicals!

Todd and Bailey and I went up to Denali last weekend! We had a great trip! We went rafting down the Nenana River and hiked up a mountain to snap this gorgeous view. Have you been to Alaska?

Produce On Parade - Denali, Alaska

Produce On ParadeBob and his strange, strange tongue...and his Mini-Me, Nala!

Sweet & Creamy Strawberry Basil Milk

Basil and strawberries go so well together. Did you know?

Sweet & Creamy Strawberry Basil Milk

The other night I was craving some sweet, strawberry milk. Alright, the brass tacks of it was that I just flat-out wanted something sweet. I also had some strawberries in the fridge that I needed to use up...and that's the damn truth. Being the fancy grown up that I am, I needed a sophisticated strawberry beverage. I didn't want a little children's milkshake and I definitely didn't want a hardcore smoothie, and that is when creamy strawberry milk came to mind. I had to find a way to make it a little snooty though, and what better way than by adding some luscious basil!

Sweet & Creamy Strawberry Basil Milk

Okay, full disclosure, I totally made this with boxed soy milk! I know, AND it was sweetened...I was not aware of that fact, however, when I purchased it. My grocery store had some of those soy milk cartons that don't need to be refrigerated on clearance and so I bought a few for emergencies or when I ran out of my homemade nut milk. Whew, and let me tell you an emergency happened that night. I was craving some sweet, strawberry milk! Alas, I was out of my homemade coconut milk, and so the boxed soy milk came to my rescue.

Sweet & Creamy Strawberry Basil Milk

Inspired by...me!

Serves 2

  • 1 1/2 cups soy milk (or nondairy milk of choice) 
  • 7 fresh medium-sized strawberries
  • 1/2 cup frozen sliced strawberries
  • 1 medium basil leaf
  • 1 tsp. erythritol (or other sweetener)
  • small squirt of honey
  • 1/4 tsp. xanthan gum (optional, but it will give the milk a lovely, creamy texture)

 

Place all the ingredients in the blender, starting with milk first and then blend baby blend! Make sure to give it a good whirl for a least a minute or two, letting the xanthan gum work it's creaminess goodness all about.

Sweet & Creamy Strawberry Basil Milk

This was a sweet and rich (without being heavy) creamy nighttime snack. It lulled me to sleep and soon I was dreaming of dancing strawberry angels...okay that last part isn't true, but it was super duper delicious.

Sweet & Creamy Strawberry Basil Milk

It's a super simple little recipe and if there's some lost and forsaken strawberries stashed somewhere in the depths of the fridge, don't give up on them. Make this milk and give them the honour the deserve.

Lessons Learned: How to Make Your Own Almond Milk

Ah, homemade almond milk. Produce on Parade: How to Make Almond MilkIt really is a completely different creature than the stuff at the store in the carton. I cannot explain how vastly superior it is...really just try it at least once. Homemade almond milk is creamy, rich, fresh and wholesome. It utterly incomparable to store-bought. No weird ingredients, chemicals, or preservatives, it can be made as thick or thin as desired and customized to be vanilla, plain, chocolate, or whatever!

Produce on Parade: How to Make Almond Milk

This is not a new concept. There are many, many posts on how to make almond milk. They're all pretty much the same, with varying degrees of almond to water ratio. However, when I was embarking on making homemade almond milk, I never found a post with in-depth personal tips...and I kind of wish I had. But, my mistakes are yours not to make, so here we go! This is a very comprehensive how-to, so feel free to read or take whatever tickles your fancy. No obligations.

Recipe first and lessons after.

Homemade Almond Milk

Makes ~8 Cups

  • 8 cups lukewarm water
  • 2 cups raw almonds
  • any additional add-ins (salt, dates, vanilla, etc.)

Place almonds in a medium bowl and fill with water until about one inch above almonds. Cover with cling wrap and refrigerate at least 8 hours, overnight or a workday. When ready, drain almonds and rinse well. Fill the blender with 4 cups of lukewarm water and then roughly half the almonds.

If vanilla almond milk is desired, this is the time to add 2-4 pitted dates, 1/2 tsp. of salt and 1 tsp. vanilla extract. Blend on high for a minute or so. If reading directions isn't your thing and you fill the blender with all 8 cups of water at once and then the 2 cups of almonds, they'll fit fine. However, while blending away in almond milk bliss, a frothy mess will seep out from the top and all over your blender, counter, etc. and you will cry. And you'll have a huge mess to clean up. Just...don't do it okay? Do it in two batches. Trust me. I did this for real and it was awful.

Produce on Parade: How to Make Almond Milk

Place nut milk bag in at least a 4 cup bowl. Pour the milk into the bag. Squeeze the bag at the top with one hand and gently, slowly squeeze the bag. I do this until it isn't bulbous anymore, then I work one had down, squeezing (imagine milking a cow) while the other stays put firmly holding the top of the bag. I do this until most of milk is out and then I squeeze all over the bag, sometimes I'll wring it lightly as well. Not all of the milk will squeeze out, that's okay.  Switch hands if one gets tired. The whole squeezing bit should really take less than five minutes.

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Okay, now you have 4 cups of almond milk! Woot woot! Pour milk into a clean jar, pitcher or jug for storing. It sounds obvious, but make sure it holds at least 8 cups. The tighter the seal, the better.

Regarding the almond pulp in the bag. Hold the end of the bag with one hand and the top closed with the other. Shake to loosen the pulp. Empty the pulp into a small ziplock bag or jar to place in freezer to use at a later date. Or if the pulp will be used soon, it should last in the fridge for just a couple of days. Don't you dare throw out that pulp. Don't do it. I'm watching. There are loads of recipes using almond pulp. I plan to make some in the next coming weeks!

Now, repeat the process with remaining water and almonds.

Omg. Homemade almond milk! Awesome. Give yourself a pat on the back. The milk will separate in the fridge after a little while. Do not be scared of this, it is normal. Just shake it up before pouring and you're good to go!

Produce on Parade: How to Make Almond Milk

On the almonds

  • - Raw almonds work best. They lend the most "milk". Roasted almonds will make a darker milk and the taste will be...(surprise!) roasty. I personally prefer the raw, hands down. Experiment to find out what you like. In the pictures I happened to use half raw and half roasted almond because I ran out of the raw!

On soaking

  • - I find it easiest to soak the almonds before leaving for work and then when I return home, I'll make the milk in the evening. If I soak them overnight night, I don't get to them until the evening after work and that's a little too long. However, if you'll be home then it would work beautifully  I'll sometimes do this on the weekends.
  • - I soak the almonds in a pyrex 4 cup glass measuring cup, it's also what I use when squeezing out the almond milk. It just makes one less dish to bring out and wash!

On flavoring

  • - I don't flavor mine in batches because I like to use the milk in recipes and the like. However, I will frequently add a splash of vanilla, and a dash of salt, sometimes even matcha to a tall glass and stir it up when I want vanilla milk. Delicious!

On the bag

  • - I did have to get my bag online. It's Alaska, what else am I going to do? I found mine here and I think it does a fine job. Apparently...I had been using it inside out for quite some time. Only a week ago did I realize the seam goes on the outside of the bag! Hah! So, now you know.

On squeezing

  • - Don't pour cold-ass water in the blender. I know it's the logical thing to do, but, your hands will freeze when milking. I did this and it was horrible. Also, when I first starting making homemade almond milk I got super frustrated because the milking part was taking a lifetime, and I couldn't get ev.ry.drop.of.milk.out, and I felt like maybe I was damaging the bag. It took me a few times to realize that I was never going to get all the milk out and that was okay. I am now at peace with the squeezing bit and it doesn't take nearly as long. I was probably averaging like 2 minutes of squeezing per drop!
  • - Find what works well for you in terms of milking. It takes a few times to get the hang of it. I find it surprisingly soothing now...almost like therapy. Really!

On storing

  • -I purchased a hermetic refrigerator jug for storing my almond milk and I think it's definitely worth it. Hermetic just means it's airtight, so it will extend the life of the almond milk. Mine usually lasts about a week or just under. It will smell off when it's gone bad and it's only happened to me once. I was very surprised and terribly sad and I had to dump it out.

On cleaning

  • -Clean that shit out ASAP. I'm not even joking. You will regret it, I'm warning you. The bag's easy enough to clean, simply turn it inside out and rinse well, then hang to dry, that's it.

Produce on Parade: How to Make Almond MilkNow go make some sweet, sweet homemade almond milk. People will think you're badass. And you are.